Top and bottom mouth guards are essential pieces of protective gear for athletes, especially those involved in contact sports. These devices are designed to safeguard the teeth, gums, and oral structures from potential injuries during gameplay. Whether you are a professional athlete or a weekend warrior, understanding the importance of top and bottom mouth guards and how they can enhance your performance is crucial.
Top mouth guards, also known as upper mouth guards, are worn over the upper teeth. They are typically made of a durable material, such as rubber or plastic, that conforms to the shape of the upper arch. This type of guard is effective in protecting the upper teeth from being knocked out or fractured, as well as preventing injuries to the soft tissues in the mouth. Conversely, bottom mouth guards, or lower mouth guards, are worn over the lower teeth and serve a similar purpose. They help to protect the lower teeth and gums from impact and can also provide cushioning for the tongue and cheeks, reducing the risk of lacerations.
One of the primary reasons why top and bottom mouth guards are so crucial is the prevalence of oral injuries in sports. According to the American Dental Association, sports-related dental injuries account for approximately 5 million injuries each year, with approximately 40% occurring in children. By wearing top and bottom mouth guards, athletes can significantly reduce their risk of sustaining these injuries.
Another important aspect of top and bottom mouth guards is their ability to enhance performance. When athletes are not worried about potential oral injuries, they can focus more on their game. Moreover, mouth guards can help to reduce the impact of blows to the jaw, which can lead to concussions and other head injuries. This means that athletes who wear mouth guards may have a lower risk of suffering from these serious injuries.
When selecting a top and bottom mouth guard, it is essential to choose the right fit. A properly fitted mouth guard should be comfortable, not too loose or too tight. There are several types of mouth guards available, including stock mouth guards, boil-and-bite mouth guards, and custom-fitted mouth guards. Stock mouth guards are pre-formed and come in various sizes, but they may not fit as comfortably as other options. Boil-and-bite mouth guards are softened in boiling water and then molded to the athlete’s mouth, providing a better fit than stock guards. Custom-fitted mouth guards are made by a dental professional and offer the best fit and protection, but they are also the most expensive option.
In conclusion, top and bottom mouth guards are invaluable for athletes involved in contact sports. They not only protect the oral structures from injuries but also help to enhance performance and reduce the risk of head injuries. By choosing the right type of mouth guard and ensuring a proper fit, athletes can enjoy the benefits of this essential piece of protective gear.
