When it comes to fast food, the Quarter Pounder with Cheese is a classic that has been satisfying appetites for decades. However, many people are curious about the nutrition facts behind this iconic burger. In this article, we will delve into the Quarter Pounder with Cheese nutrition to help you make informed decisions about your fast-food choices.
The Quarter Pounder with Cheese is a popular menu item at McDonald’s, known for its juicy beef patty and melty cheese. According to the official McDonald’s nutrition information, a single Quarter Pounder with Cheese contains approximately 540 calories. This calorie count is derived from the 100% pure beef patty, which is cooked to perfection and topped with American cheese.
When it comes to macronutrients, the Quarter Pounder with Cheese is a balanced mix of carbohydrates, proteins, and fats. The burger contains about 29 grams of total fat, which includes both saturated and unsaturated fats. Additionally, it has 26 grams of carbohydrates, with 3 grams of dietary fiber and 7 grams of sugar. In terms of protein, the Quarter Pounder with Cheese offers about 24 grams, which is a significant portion of the daily recommended intake for most adults.
As for micronutrients, the Quarter Pounder with Cheese provides a small amount of essential vitamins and minerals. It contains 10% of the daily recommended value of vitamin B12, which is crucial for maintaining a healthy nervous system. It also has 8% of the daily recommended value of niacin, which is important for converting food into energy. However, the burger does not provide a significant amount of other vitamins and minerals, such as vitamin C, vitamin D, or iron.
It’s important to note that the Quarter Pounder with Cheese is a high-calorie, high-fat, and high-sodium food. Consuming it in moderation is recommended, especially if you are watching your calorie intake or trying to maintain a healthy diet. To make the Quarter Pounder with Cheese a bit healthier, you can consider ordering it without the mayonnaise, which adds extra calories and fat.
In conclusion, the Quarter Pounder with Cheese is a delicious fast-food option, but it’s important to be aware of its nutrition facts. By understanding the calorie count, macronutrients, and micronutrients, you can make informed decisions about your fast-food choices and enjoy your Quarter Pounder with Cheese in moderation.
