Bagels made with Greek yogurt have been gaining popularity in recent years as a healthier alternative to traditional bagels. These innovative bread rolls are not only delicious but also packed with protein and other essential nutrients. In this article, we will explore the benefits of using Greek yogurt in bagel-making, as well as provide a simple recipe for you to try at home.
Greek yogurt is a thick, creamy, and tangy dairy product that is known for its high protein content. It is made by straining regular yogurt to remove the whey, resulting in a thicker texture and a more concentrated flavor. This process also makes Greek yogurt a great source of calcium, potassium, and probiotics, which are beneficial for gut health.
When it comes to making bagels, using Greek yogurt instead of traditional flour and water can bring several advantages. First, Greek yogurt adds a unique tanginess to the bagels, giving them a distinctive flavor that sets them apart from the usual. Second, the protein content in Greek yogurt helps to create a more durable and chewy texture, which is a characteristic that many bagel enthusiasts appreciate. Lastly, Greek yogurt is lower in calories compared to regular yogurt, making these bagels a healthier option for those watching their calorie intake.
To make bagels with Greek yogurt, you will need the following ingredients:
– 2 cups all-purpose flour
– 1 cup Greek yogurt
– 1 packet active dry yeast
– 1 teaspoon sugar
– 1 teaspoon salt
– 2 tablespoons vegetable oil
– Water (as needed)
– Poppy seeds or sesame seeds (optional)
Here’s a simple recipe for you to try:
1. In a small bowl, dissolve the sugar and yeast in warm water. Let it sit for about 10 minutes until frothy.
2. In a large bowl, mix the flour, salt, and Greek yogurt. Gradually add the yeast mixture and vegetable oil, and stir until a dough forms.
3. On a floured surface, knead the dough for about 5-7 minutes until smooth and elastic.
4. Cover the dough with a damp cloth and let it rise in a warm place for about 1 hour, or until it doubles in size.
5. Divide the dough into 8 equal portions and shape each portion into a ball.
6. Flatten each ball into a round shape and use a knife to make a hole in the center. Brush the surface with water and sprinkle with poppy seeds or sesame seeds, if desired.
7. Let the shaped bagels rise for another 30 minutes.
8. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
9. Place the bagels on the baking sheet and bake for 15-20 minutes, or until they are golden brown.
10. Remove from the oven and let them cool on a wire rack.
Enjoy your homemade bagels made with Greek yogurt! They are perfect for breakfast, lunch, or as a snack, and can be served with your favorite toppings such as cream cheese, avocado, or smoked salmon.
